There are two North American public CTF servers with default saber damage and Force regeneration time, and full weapons:
^2[OSF] The Forest Moon of Endor ^7CTF|66.28.14.60:29070|JA Reloaded 1.2
^1FluxGateway ^3Disruptive!|69.57.136.171:29070|xMod v2.6.0
You are in England so you might try these German servers:
jed^1Y^7.^1a^7cademy ^1P^7ublic ^1W^7eapon|81.169.177.109:25070|basejka
^7[^5:^1BJS^5:^7]A^1c^7ademy_JK3ctf|217.172.186.214:29072|basejka
^1[HAC] ^4HellsArmyClan ^1Arena|62.4.81.242:28070|basejka
The most active default CTF server is the Refre§h server. It has nightly pugs with advanced players. You have to be willing to spend a lot of time as a spectator before possibly being picked to be on a team. You can find out more about Refre§h here (
http://www.firetrill.com).