i also don't don't know it in m memory
but in the FAq u will learn how to do it and more...
you also can use the bitrate calculator of accident to compute all bit value for all cvars...
just take a look on the JA+ website
http://japlus.fragism.com/)
you will have all the links .....
also if you don't want to get this bitrate calcaltor read the readme the bit value is written in it...